Firey leaves, cozy sweaters, hot apple cider, and ALL THINGS PUMPKIN. That time of year is just around the corner. Normally, I would wait until at least September to post…
Category: Health
Easy Pumpkin Spice Oatmeal
This easy pumpkin spice oatmeal recipe is a fast and hearty breakfast that my kids ask for repeatedly during the fall and winter months. It is also an excellent…
Keep Apples From Turning Brown: Lunchbox Hack
This is one of those “Why didn’t I think of this before?!” super useful life hacks. Keep apples from turning brown in lunchboxes with this super simple trick that saves…
Pelvic Floor Exercises for Pregnancy, Postpartum, and Everyday Life
Having a healthy pelvic floor, doing some pelvic floor exercises, and getting the pelvic floor ready for pregnancy and childbirth, as well as postpartum recovery is a remarkably overlooked aspect…
Pumpkin Spice Coffee Creamer (Vegan)
This Pumpkin Spice Coffee Creamer is one of my all-time favorite recipes. I couldn’t be more excited to roll it out again this year having finally moved back to a…
Meat and Protein: Myths, Misconceptions, and Unnecessary Risks
You are eating too much protein. I can say this confidently because I know that the vast majority of us, US Americans in particular, are getting too much protein. If…
Open Bite: My Jaw Surgery Journey
I have had an open bite most of my life. Where most people’s jawbones are straight across the front, mine curves up, rainbow shaped. As a result, my top…
Henna Hair Color: Beauty Needn’t Burn
Just how much are we willing to suffer for beauty? I see no reason to bear the risks of harsh, toxic chemicals when there are such effective natural alternatives. When it…
Nutritional Yeast: How Am I Just Now Discovering This?
Nutritional yeast has become an absolute staple in our house. It is effortless to use, SO yummy, and trés good for you – plus, the kids devour it! So…
Green Birth Control or Birth Control Hypocrite?
o Oddly enough, though, even though I have fewer followers now, I’ve been getting a lot more private messages and emails about the blog and our lifestyle. I’ve even picked up…